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Banana milk shake

This is my favourite to go to Breakfast .It is healthy . I use high protien Milk, Banana , Dates for fibre and Walnuts.

Savor in a delicious and nutritious Banana Milkshake that will leave you feeling satisfied and energized.

Made with high protein milk, ripe bananas, sweet dates, crunchy walnuts, and refreshing ice, this creamy shake is the perfect way to start your day or refuel after a workout.

Not only is this Banana Milkshake a tasty treat, but it also offers a variety of health benefits. High protein milk provides essential nutrients for muscle growth and repair, while bananas are rich in potassium and fiber, promoting heart health and aiding digestion. Dates are a natural sweetener packed with antioxidants, and walnuts are a great source of omega-3 fatty acids, which support brain function and reduce inflammation. The addition of ice helps to keep you cool and hydrated, making this shake a refreshing and satisfying choice for any time of day.

Enjoy the goodness of this Banana Milkshake and fuel your body with the nutrients it needs to thrive. Cheers to your health and well-being!

Servings 2-3

Ingredients:

- 2 ripe bananas

- 1 cup high protein milk (such as almond milk, soy milk, or dairy milk)

- 2-3 dates, pitted

- 1/4 cup walnuts

- Handful of ice cubes

Instructions:

1. Peel the bananas and break them into chunks. Place them in a blender.

2. Add the high protein milk, pitted dates, walnuts, and ice cubes to the blender.

3. Blend all the ingredients together until smooth and creamy. Adjust the consistency by adding more milk if needed.

4. Pour the Banana Walnut Milkshake into two glasses.

5. Optionally, you can sprinkle some crushed walnuts on top for added crunch.

6. Serve the milkshake immediately and enjoy the delicious and nutritious treat with a protein boost!

Feel free to customize the recipe by adding a touch of honey or a sprinkle of cinnamon for extra flavor. Enjoy your protein-rich Banana Walnut Milkshake for two!




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