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20 minute Protein Rich Spinach and Egg Quiche Recipe | Spinach Quiche

Quiche is a beloved dish known for its creamy texture and savoury flavours. But what if I told you there's a way to make quiche even more exciting and convenient? Enter the Tortilla Wrap Quiche – a creative twist that combines the ease of a tortilla wrap with the deliciousness of a traditional quiche. In this blog post, I will show you how to whip up this flavorful and satisfying dish in no time.

Recipe: Serves - 2


- 1 large tortilla wrap Whole Wheat organic preferred

- 3 large eggs

- 1/2 cup cottage cheese

- Salt, pepper, turmeric, red chili powder (to taste)

- Fresh spinach leaves Packed

- Cheese of your choice (e.g., mozzarella)

- Sriracha sauce (for serving)


1. Preheat your oven to 350°F (180°C) and prepare a baking dish.

2. Place the tortilla wrap in the baking dish, pressing it gently to form a shell.

3. Crack the eggs and whisk them with cottage cheese until well combined.

4. Season the egg mixture with salt, pepper, turmeric, and red chilli powder according to your preferences.

5. Add a generous amount of fresh spinach leaves to the mixture, ensuring they are evenly distributed.

6. Sprinkle your choice of cheese (such as mozzarella) on top of the mixture.

7. Bake the Tortilla Wrap Quiche in the oven for 20-25 minutes, or until the eggs are set and the cheese is melted and golden brown.

8. Once baked, let the quiche cool slightly before slicing it into pizza-style wedges.

9. Serve the Tortilla Wrap Quiche with a drizzle of Sriracha sauce for an extra kick of flavour.

Chef Notes-

The Tortilla Wrap Quiche is a versatile and delicious dish that combines the convenience of a tortilla wrap with the heartiness of a traditional quiche. With a flavorful blend of eggs, cottage cheese, spinach, and cheese, this dish will satisfy your cravings for a savory meal. Whether enjoyed for breakfast, brunch, or dinner, this recipe is a must-try for anyone looking to add a creative twist to their cooking repertoire. So, gather your ingredients and get ready to indulge in a delightful Tortilla Wrap Quiche experience that will leave your taste buds wanting more. Serve it up with a side

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